Quality Time with my True Love: Things I do when I’m not writing

This week I've written heaps, but am at the 'everything is shit' stage with my writing, so I'm happy to ponder my true love and feed my mind, body and soul with blissful, happy, sweaty, sexy, I love my bike, effort and fun.

Creating Nonsense: Visualising your Inner Critic

Through journaling, I started to make friends with myself by starting a dialogue with my needs. After all, I’m the one who knows what I really want and the one with the best ability to act on them.